#MindfulMonday Challenge: Condition your mind for happiness- be mindful of the thoughts you sow and practice with repetition. "The most important truth is this: you do not need a reason to be happy. That’s the only “formula” you will ever need. Your ego will wrestle with the idea of this, but your soul knows it to be true. But, as with most things, happiness takes practice. It takes discipline. It takes a riot of the heart. It takes staring into the abyss and laughing, wholeheartedly at whatever comes out of it: pain, fear, loss, grief, jealousy, anger. The best way to practice the necessary discipline of happiness is through mindfulness meditation. This is the Zen-aspect of happiness: being present to that peaceful center within, despite the tragicomedy that our lives can be."
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